Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Air fountain
Journal
13 Nov 22
Air fountain's Journal, 13 November 2022
Air fountain's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 November 2022
217.1 lb
Lost so far:
0 lb
.
Still to go:
47.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2022:
1403 kcal
Fat: 75.55g | Prot: 109.14g | Carb: 94.58g.
Breakfast:
Orgain Peanut Butter Protein Powder, Reese's Peanut Butter Cups Assortment, Coffee with Cream, La Banderita Soft Taco Low Carb Tortillas, Scrambled Egg , Turkey Breakfast Sausage.
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat.
more...
3329 kcal
Activities & Exercise:
Gym - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Air fountain's weight history
view complete history