Weigh In record (no journal entry) for 11 July 2023
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168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1726 kcal
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Fat: 123.44g | Prot: 74.05g | Carb: 88.67g.
Breakfast: Egg Salad, Carbonaut Low Carb Bread. Lunch: President's Choice Dark Chocolate, Innofoods Coconut Keto Clusters, Strawberries , Cashew Nuts. Dinner: Beef Steak. Snacks/Other: Keto Cheesecake, e.d. Smith Strawberry Jam , Peanut Butter, Wonder Hamburger Buns. more...
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losing 0.2 lb a week
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