Weigh In record (no journal entry) for 06 July 2023
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190.7 lb
Lost so far: 37.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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858 kcal
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Fat: 34.33g | Prot: 49.40g | Carb: 84.84g.
Breakfast: Хохланд Творожный Сыр, Белый Лаваш, Дары Океана Форель Слабосолёная, Яйцо, Глобус Яйцо С1. Lunch: ВкусВилл Хлеб Бородинский Бездрожжевой, Помидоры Черри. more...
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losing 15.4 lb a week
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