Weigh In record (no journal entry) for 30 June 2023
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196.4 lb
Lost so far: 43.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1835 kcal
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Fat: 65.69g | Prot: 117.29g | Carb: 200.60g.
Breakfast: Cream Cheese , Dempster's Plain Bagel. Lunch: Krispy Kernels Tex Mex, Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Sweet Cherries . more...
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gaining 4.8 lb a week
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