Weigh In record (no journal entry) for 23 June 2023
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154.5 lb
Lost so far: 3.5 lb.
Still to go: 154.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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213 kcal
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Fat: 3.29g | Prot: 7.29g | Carb: 40.85g.
Breakfast: Aldi Low Fat Greek Style Yoghurt, Tesco Blueberries, Bananas . more...
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gaining 1.4 lb a week
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Janie Adams's weight history
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