Weigh In record (no journal entry) for 20 June 2023
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210.1 lb
Lost so far: 5.3 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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899 kcal
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Fat: 34.28g | Prot: 70.32g | Carb: 81.88g.
Breakfast: Виноград. Lunch: SPAR Рассольник Ленинградский с Говядиной, Перекресток Биточки Куриные на Пару. Dinner: Сити Гурмэ Грудка Куриная под Шубой . Snacks/Other: Виноград. more...
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losing 0.8 lb a week
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Kuzya_434's weight history
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