Wow -- I gained 4 pounds in 2 days. Amazing how quickly it can come back.
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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gaining 5.6 lb a week
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Comments
I did that one weekend. I think it was all water weight b/c after doing Phase 1 for 1-2 days I was right back down to my original weight. No worries. You'll be back in no time.
07 Aug 07 by member: graciepoo
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Yes, with a little control you will return and surpass your previous record. Good Luck dheimer!
07 Aug 07 by member: information
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Hang in there...we all fluctuate.
07 Aug 07 by member: 143MCW
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Yes, hang in there. You have the determination and the ability to make up for this speed bump. I'm sure you can do it.
07 Aug 07 by member: Herbie
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There are a lot of reasons why you might have fluctuated. Keep focusing on the overall goal of a healthy lifestyle, and the weight will follow. Good luck!
07 Aug 07 by member: Cricket
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