Weigh In record (no journal entry) for 16 June 2023
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153.1 lb
Lost so far: 4.9 lb.
Still to go: 153.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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572 kcal
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Fat: 39.61g | Prot: 20.61g | Carb: 34.90g.
Dinner: Walnuts, Tesco Greek Style Yoghurt, Bananas , KP Unsalted Roasted Peanuts. more...
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losing 0.0 lb a week
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Janie Adams's weight history
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