Weigh In record (no journal entry) for 15 June 2023
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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878 kcal
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Fat: 30.81g | Prot: 66.58g | Carb: 83.10g.
Breakfast: Батон, Куриный Бульон, Курица Вареная. Lunch: Krakus Wieprzowina w Sosie Własnym , Lidl Chleb Żytni bez Drożdży , Картофельное Пюре (с Цельным Молоком и Маслом). more...
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gaining 1.9 lb a week
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