Weigh In record (no journal entry) for 06 June 2023
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174.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1876 kcal
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Fat: 64.31g | Prot: 62.69g | Carb: 243.45g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Canderel Tablet, Aldi Chocolate Churros, Semi-Skimmed Milk. Lunch: Costa Coffee Belgian Chocolate Sauce, Tesco Lighter Real Dairy Spray Cream , Strawberries , McVitie's Toasting Waffles, Tablet, Tea with Semi-Skimmed Milk, Danone Light & Free Strawberry Sensation , Weight Watchers Salmon & Broccoli Melt. Dinner: Aldi Savoury Chicken Rice, Sainsbury's Garlic Sauce, Birds Eye Southern Fried Chicken. Snacks/Other: Morrisons Croissants, Tango Apple Ice Lolly, Canderel Tablet, PG tips Tea with Semi-Skimmed Milk, Tango Sugar Free. more...
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steady weight
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