Weigh In record (no journal entry) for 05 June 2023
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168.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1481 kcal
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Fat: 70.75g | Prot: 41.78g | Carb: 167.85g.
Breakfast: Merci Milk Chocolate, Half and Half Cream. Lunch: Kraft Kraft Dinner. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, No Name Medium Cheddar Shredded Cheese, Unico Diced Tomatoes, Cos or Romaine Lettuce, Chicken Breast, Old El Paso Tortilla. Snacks/Other: Granola, Activia Strawberry Yogurt, Ritz Crackers, Mr. Freeze Jumbo, Granola, Iogo Cherry Yogurt. more...
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losing 1.7 lb a week
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