Weigh In record (no journal entry) for 20 September 2009
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171.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2009:
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534 kcal
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Fat: 16.83g | Prot: 38.09g | Carb: 54.87g.
Breakfast: Light Wheat Bread, Egg Substitute - Southwestern, Original Fat Free Creamer. Lunch: publix classic salad, Baked Tostitos Scoops, Ground Turkey (Cooked), Budweiser Select 55, Light Ranch Dressing, Thick & Chunky Salsa (Medium). more...
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steady weight
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evergreen's weight history
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