Weigh In record (no journal entry) for 10 February 2015
|
271.2 lb
Lost so far: 0 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2015:
|
1198 kcal
|
Fat: 44.05g | Prot: 75.04g | Carb: 136.84g.
Breakfast: Polaner Sugar Free Strawberry Preserves with Fiber, Aunt Millie's 35 Calorie Whole Grain Bread, Kroger Deli Thin Sliced Smoked Ham, Kroger Vegetable Juice, Coffee (Brewed From Grounds). Lunch: Banquet Salisbury Steak Meal, Kroger Sour Cream with Chives. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Pie Crust, Pie Crust, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Kroger Carbmaster Black Forest Cake Yogurt. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlainaZ's weight history
|