figenatik's Journal, 09 February 2015

108.0 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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440 kcal

Fat: 9.00g | Prot: 20.12g | Carb: 67.73g.   Breakfast: Çökelek, Yeşil Çay, Çavdar Ekmeği. Lunch: Nescafe 2'Si 1 Arada. Dinner: Sütaş Ayran, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Leblebi. more...

1360 kcal

Activities & Exercise: Race - 20 minutes, Walking (moderate) - 3/mph - 21 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...