Weigh In record (no journal entry) for 22 May 2023
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176.5 lb
Lost so far: 12.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1871 kcal
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Fat: 44.19g | Prot: 64.86g | Carb: 289.33g.
Breakfast: Kellogg's Coco Pops with Semi-Skimmed Milk, Tablet, Tea with Semi-Skimmed Milk. Lunch: Tesco Fat Free Vinaigrette Dressing, Cucumber (with Peel) , Tesco Baby Plum Tomatoes, Tesco Romaine Lettuce Hearts , Asda Pesto & Mozzarella Melt, Tablet, Tea with Semi-Skimmed Milk, Skinny Dream Salted Caramel Bars. Dinner: Homepride Tuna Pasta Bake Made Up, Tesco Fusilli, Tablet, Tea with Semi-Skimmed Milk. Snacks/Other: Nescafe Double Choca Mocha, Danone Light & Free Greek Style Yogurt Peach Passion Fruit, Tetley Tea with Semi-Skimmed Milk, Asda Diet Lemonade, Canderel Tablet, PG tips Tea with Semi-Skimmed Milk, Aldi Sour Cream & Onion Lentil Curls, Plain Nougat. more...
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losing 1.2 lb a week
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