Weigh In record (no journal entry) for 16 May 2023
|
195.6 lb
Lost so far: 44.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2023:
|
1525 kcal
|
Fat: 62.85g | Prot: 131.95g | Carb: 111.77g.
Lunch: Black Diamond Marble Cheddar Cheese, Piller's Back Bacon, Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Tomatoes, Roasted Broiled or Baked Chicken Breast, Olive Oil, Tomatoes, Cooked Vegetables, White Rice, Skotidakis Tzatziki. Snacks/Other: Pink Lady Apples. more...
|
losing 18.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|