Weigh In record (no journal entry) for 06 February 2015
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262.6 lb
Lost so far: 74.7 lb.
Still to go: 31.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 February 2015:
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884 kcal
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Fat: 25.65g | Prot: 57.40g | Carb: 73.83g.
Breakfast: Susamlı Simit, Çay (Demlenmiş). Lunch: Spagetti, Carrefour Tavuk Baget (Derisi Yenmeden, Haşlama, Yağsız). Dinner: Izgara Köfte, Bulgur Pilavı, Sütaş Kaymaksız Yoğurt. more...
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4114 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 12 hours, Weight Training (moderate) - 45 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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