Weigh In record (no journal entry) for 05 May 2023
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197.2 lb
Lost so far: 42.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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2027 kcal
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Fat: 76.03g | Prot: 133.40g | Carb: 171.43g.
Lunch: Tim Hortons Smile Cookie, San Daniele Prosciutto, Bananas , President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Premier Protein Chocolate Shake. Dinner: Pork Loin (Tenderloin, Lean Only), Beef or Meat Gravy (Home Recipe), Corn, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 8.4 lb a week
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