Weigh In record (no journal entry) for 25 April 2023
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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1321 kcal
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Fat: 29.57g | Prot: 67.91g | Carb: 199.14g.
Breakfast: Sante Sól Himalajska Różowa, Deluxe Oliwa z Oliwek, Сладкий или Горький Шоколад, Белый Картофель (с Кожурой, Запеченный). Lunch: ActivLab Muscle Up Protein , Клубника. Dinner: Приготовленная Чечевица, Biedronka Chleb z Maślanką, Борщ Украинский. Snacks/Other: Морковь, Кролик Тушеный. more...
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losing 0.1 lb a week
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