Weigh In record (no journal entry) for 11 April 2023
|
252.4 lb
Lost so far: 64.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2023:
|
1495 kcal
|
Fat: 56.75g | Prot: 89.27g | Carb: 166.95g.
Breakfast: Nature's Own Whole Wheat Bread, Bananas , Egg. Lunch: Kroger Original Saltine Crackers, Kroger Small Curd Cottage Cheese 4% Milkfat, Egg. Dinner: Great Value Broccoli Florets, Kroger Baby Carrots. Snacks/Other: Kroger Deluxe Vividly Vanilla Ice Cream, Southern Recipe Korean Kimchi BBQ Pork Rinds, Red Bull Red Bull Sugar Free (16 oz), Bananas . more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrimsonKing6919's weight history
|