Weigh In record (no journal entry) for 03 April 2023
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159.8 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1041 kcal
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Fat: 72.70g | Prot: 67.25g | Carb: 34.93g.
Lunch: Тыквенные Семечки, Стародворские Колбасы Баварушка Филейбургские, Яйцо, Зеленая Фасоль (Замороженная), Цветная Капуста, Свиной Фарш. more...
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gaining 3.9 lb a week
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