Weigh In record (no journal entry) for 02 April 2023
|
162.7 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2023:
|
2442 kcal
|
Fat: 99.67g | Prot: 101.12g | Carb: 288.24g.
Breakfast: La Boulangère Pain aux Raisins, Saint Azay Jambon Cru Italien. Lunch: Fraises, Quatre-Quarts, Lou Pérac Le Frais de Brebis, Chips, Baguette, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Cabillaud, Isla Délice Cordon Bleu de Dinde , Sauce Tomate, Lustucru Ravioli 4 Fromages. Dinner: Fraises, Saint Alby Rosette de Lyon, Parmesan (Dur), Baguette, Galbani Ricotta, Auchan Mousse de Canard au Porto, Pain aux Céréales, Lidl Emmental Râpé, Pâtes (Cuites). Snacks/Other: Picard Galette des Rois Chocolat Noisette. more...
|
|
1870 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fred888's weight history
|