Weigh In record (no journal entry) for 29 March 2023
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198.6 lb
Lost so far: 41.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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1940 kcal
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Fat: 70.63g | Prot: 124.38g | Carb: 206.87g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: Clif Bar Builder's Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Fried Egg, Maple Leaf Natural Bacon, Becel Margarine, Dempster's Plain Bagel, Kraft Singles Light (19g). Snacks/Other: Pink Lady Apples, Christie Fudgee-O. more...
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gaining 2.8 lb a week
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