Weigh In record (no journal entry) for 28 March 2023
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163.4 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1072 kcal
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Fat: 76.89g | Prot: 64.96g | Carb: 33.32g.
Lunch: Жареное Яйцо, Мираторг Колбаса Полукопченая Краковская, Борщ с Говядиной, Зеленая Фасоль (Замороженная), Цветная Капуста (Замороженная), Свиной Фарш. more...
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losing 9.3 lb a week
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Galina_tap's weight history
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