Weigh In record (no journal entry) for 24 March 2023
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169.8 lb
Lost so far: 94.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1298 kcal
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Fat: 36.34g | Prot: 85.15g | Carb: 163.30g.
Lunch: Яблоко, Картошка Вареная, Салат с тунцом. Dinner: Салат с тунцом, Яблоко, Картошка Вареная, Салат с тунцом. Snacks/Other: Виноград, Тюкалиночка Йогурт, Мёд, Твороженый йогурт. more...
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losing 1.2 lb a week
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.КолючКа's weight history
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