Weigh In record (no journal entry) for 14 January 2015
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190.0 lb
Lost so far: 25.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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2837 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, bike - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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zippismom's weight history
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