Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
goWest
Journal
10 Jul 11
goWest's Journal, 10 July 2011
goWest's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 July 2011
152.5 lb
Lost so far:
18.0 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2011:
682 kcal
Fat: 25.97g | Prot: 82.75g | Carb: 31.61g.
Breakfast:
shredded fat free cheddar, fat free cheese, nonfat milk, ham, egg.
Lunch:
cocoa, oat bran, nonfat greek yogurt vanilla.
Dinner:
london broil.
Snacks/Other:
parmesan cheese.
more...
1917 kcal
Activities & Exercise:
Driving - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
goWest's weight history
view complete history