Weigh In record (no journal entry) for 16 March 2023
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330.8 lb
Lost so far: 11.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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1415 kcal
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Fat: 48.91g | Prot: 69.71g | Carb: 175.85g.
Breakfast: Pizza with Meat, Publix Carrot Sticks. Dinner: Good Seasons Zesty Italian Salad Dressing Mix, Lettuce Salad with Assorted Vegetables, Barber Foods Rib Meat, Scallop & Lobster Stuffing Stuffed Chicken Breasts. Snacks/Other: Grapes, Publix Red Seedless Grapes, Bananas . more...
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losing 7.0 lb a week
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