Weigh In record (no journal entry) for 14 March 2023
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153.2 lb
Lost so far: 17.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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202 kcal
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Fat: 3.32g | Prot: 31.72g | Carb: 13.12g.
Breakfast: Milbona Skyr, Ашан Грибы Шиитаке, Цветная Капуста, Петелинка Куриная Грудка без Кожи. Snacks/Other: Клубника. more...
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losing 0.2 lb a week
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