Weigh In record (no journal entry) for 13 March 2023
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187.9 lb
Lost so far: 1.1 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1879 kcal
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Fat: 41.74g | Prot: 60.45g | Carb: 286.36g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g), Tablet, Tea with Semi-Skimmed Milk. Lunch: Kellogg's Special K Red Berry Cereal Bar, Bananas , Tablet, Tea with Semi-Skimmed Milk, Skipjack Tuna Chunks in Sunflower Oil, Light Vinaigrette Dressing, Lemon Juice, Chia Seeds, Long Grain Brown Rice, Little Gem Lettuce, Baby Plum Tomatoes, Sea Salt, Extra Virgin Olive Oil, Cucumber (with Peel). Dinner: Tesco Crispy Potato Pops, Teriyaki Sauce , Asda Mushy Peas, Asda Breaded White Fish Fillets, Tablet, Tea with Semi-Skimmed Milk. Snacks/Other: Canderel Tablet, PG tips Tea with Semi-Skimmed Milk, Gin, Monin Caramel Syrup, Fever-Tree Clementine Tonic Water, Fever-Tree Ginger Ale, Golden Syrup, Black Tea, Semi-Skimmed Milk, Bubble Tea, Dry Pearl Tapioca. more...
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losing 1.1 lb a week
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