Weigh In record (no journal entry) for 09 March 2023
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222.8 lb
Lost so far: 24.7 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1679 kcal
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Fat: 63.88g | Prot: 69.58g | Carb: 143.64g.
Breakfast: Pineapple, Stash Earl Grey Black Tea, Bigelow Tea Earl Grey Green Tea, Sugar. Lunch: Campbell's Cream of Onion Condensed Soup, Kellogg's Corn Flake Crumbs, French's Crispy Fried Onions, Pork Chops (Top Loin, Boneless), Del Monte Cut Green Beans, Imperial 75% Vegetable Oil Margarine, Kroger Lowfat 2% Milk. Dinner: Chicken Noodle Soup (Home Recipe), Nabisco Premium Saltine Crackers Original, Young Green Onions (Tops Only), Kroger Colby Jack Cheese Slices, Ritz Crackers - Fresh Stack, Kroger 2% Reduced Fat Milk. Snacks/Other: Fritos Scoops! Corn Chips (Family Size), Strawberries, Dirty Martini, Pepsi Pepsi. more...
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losing 4.2 lb a week
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 Comments
Wow!!! your doing great with your weight loss journey
13 Mar 23 by member: buenitabishop
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Buenitabishop, thank you!
14 Mar 23 by member: Nana2nine
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20 Mar 23 by member: buenitabishop
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Fantastic to see. Keep going!
21 Mar 23 by member: writingwyo
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