Nana2nine's Journal, 08 March 2023

223.4 lb Lost so far: 24.1 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 72.76g | Prot: 46.77g | Carb: 100.48g.   Breakfast: Coffee with Cream. Lunch: Kroger Rotisserie Chicken. Dinner: Baked Potato (Peel Eaten), Kellogg's Corn Flake Crumbs, Del Monte Cut Green Beans (Drained), Imperial 75% Vegetable Oil Margarine, Imperial 75% Vegetable Oil Margarine, French's Crispy Fried Onions, Campbell's Cream of Onion Condensed Soup, Kroger Boneless Pork Loin Chops. Snacks/Other: Pepsi Pepsi, Dirty Martini. more...

2628 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...