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💪 YES 💪
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171.3 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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906 kcal
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Fat: 36.41g | Prot: 40.66g | Carb: 111.25g.
Breakfast: Chavroux Ziegenfrischkäse , Gurke (mit Schale), Aldi Kochschinken, Banane, Wölkchen Bäckerei Quarkstangen, Cocktailtomaten. Lunch: Schafskäse, Roggenbrötchen, Gemischter Salat mit Dressing. more...
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losing 6.2 lb a week
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