Weigh In record (no journal entry) for 05 September 2009
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223.0 lb
Lost so far: 17.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2009:
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1566 kcal
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Fat: 37.28g | Prot: 50.95g | Carb: 258.38g.
Breakfast: raisins, non fat milk, becel, Fat Free Hazelnut Creamer, cheerios, english muffin weight watchers. Lunch: potato, kraft fat free cheese, hummus. Dinner: m&ms, cheese, roast beef, new potatoes, White Pita. Snacks/Other: Movie Theater Butter Popcorn. more...
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gaining 5.6 lb a week
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Pennink1's weight history
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