Weigh In record (no journal entry) for 05 January 2015
|
205.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2015:
|
2391 kcal
|
Fat: 72.95g | Prot: 219.28g | Carb: 223.95g.
Breakfast: California Grown Shelled Walnuts, Muscle Milk Vanilla Creme Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, Aunt Jemima Homestyle Pancakes. Lunch: Rico Long Grain Rice, Berkley & Jensen Chicken Breast Packed in Water. Dinner: Egg White, Salmon. Snacks/Other: Kellogg's Special K Chocolatey Strawberry Cereal, Silk Vanilla Soymilk, Bananas, Muscle Milk Vanilla Creme Protein Powder, Bell Plantation PB2 Powdered Peanut Butter. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bebanoscar's weight history
|