Weigh In record (no journal entry) for 27 February 2023
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245.1 lb
Lost so far: 2.9 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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687 kcal
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Fat: 20.02g | Prot: 48.03g | Carb: 79.60g.
Breakfast: Grapery Cotton Candy Grapes, Baby Spinach, Turkey Bacon, Healthy Life Light Multi-Grain English Muffins, Publix Scrambled Eggs. Dinner: Great Value Vegetable Broth , Cherry Tomatoes, BellaFina Baby Bell Peppers, Gold'n Plump Boneless Skinless Chicken Breast Fillets , Baby Spinach, Mrs. Dash Original Seasoning Blend, Cooked Pearl Onions (from Fresh), Potato (with or Without Peel). Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Great Value Granulated No Calorie Sweetener , International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee. more...
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losing 6.8 lb a week
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