Weigh In record (no journal entry) for 26 February 2023
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149.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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973 kcal
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Fat: 29.66g | Prot: 65.03g | Carb: 109.15g.
Breakfast: Эфко Йогурт Питьевой "Miocrema" с Грушей и Ванилью, Сыробогатов Сыр Сметанковый, Mission Deli Тортилья. Lunch: Помидоры, Огурец (с Кожурой), Салат Айсберг, Мистраль Киноа Вареная, Горбуша. Dinner: Джемы и Варенья, Яйцо, С.Пудовъ Мука Рисовая, Творог 5%. more...
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gaining 0.1 lb a week
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