Weigh In record (no journal entry) for 22 February 2023
|
126.1 lb
Lost so far: 0.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2023:
|
1941 kcal
|
Fat: 171.80g | Prot: 94.73g | Carb: 5.89g.
Breakfast: Garden of Life Collagen Peptides, Tesco Double Cream, PVL Essentials MCT Oil, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Fried Egg with Fat. Lunch: Lidl 95% Dark Chocolate, Tesco Double Cream, Butter, Lamb Leg Steaks, Baked or Grilled Salmon. more...
|
|
1615 kcal
|
Activities & Exercise:
Cleaning - 30 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coach Lisa F's weight history
|