|
Prochain objectif : 61,8 kg
Toto : 73,5 kg
|
137.3 lb
Lost so far: 19.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2023:
|
1010 kcal
|
Fat: 25.77g | Prot: 83.81g | Carb: 104.37g.
Lunch: Activia Saveur Coco, Choux Blanc, Oeuf, Fleury Michon Blanc de Poulet (40g), Carrefour Muffins Complets. Dinner: Ethiquable Gianduja Chocolat Noir, Fleury Michon Blanc de Poulet Doré au Four, Activia Yaourt Vanille, Choux Blanc. Snacks/Other: Mangues. more...
|
gaining 0.4 lb a week
|