Weigh In record (no journal entry) for 08 February 2023
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146.8 lb
Lost so far: 7.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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1294 kcal
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Fat: 55.42g | Prot: 107.71g | Carb: 84.67g.
Breakfast: Noix de Grenoble, Double Fruit Confiture Fraise , California Gold Whey Protein Isolate, Northern Gold Steel Cut Oats. Lunch: Selection Green Peas, Kirkland Signature Sour Cream, Selection Thon Pâle en Morceaux, Oeuf Dur, Concombre (Pelé). Dinner: Selection Fromage Suisse. more...
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losing 2.1 lb a week
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