Weigh In record (no journal entry) for 02 February 2023
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168.0 lb
Lost so far: 2.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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2172 kcal
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Fat: 94.44g | Prot: 126.57g | Carb: 178.79g.
Breakfast: Cucumber, Индилайт Сосиски из Индейки. Lunch: Butter , Бахетле Пельмени Домашние. Dinner: Canti Вино Белое Полусухое, Домик в деревне Сливки 20%, Olive Oil , Bell Peppers, Onions , Троекурово Грудка Куриная, Barilla Фарфалле . Snacks/Other: Ritter Sport Шоколад Молочный с Цельным Фундуком, Apple. more...
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losing 1.8 lb a week
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