Weigh In record (no journal entry) for 03 February 2023
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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1336 kcal
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Fat: 38.62g | Prot: 68.77g | Carb: 188.25g.
Lunch: Wegmans Celery Sticks, Fit & Active 5 Cheese Lasagne. Dinner: Trader Joe's Seaweed Salad, Shirakiku Pork Gyoza, Hissho Sushi Crunchy Shrimp Roll. Snacks/Other: Good & Gather Dark Chocolate Covered Freeze-Dried Strawberries , Blueberries , Dannon Oikos Triple Zero - Vanilla (Container), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Kencko Smoothie Packet. more...
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gaining 0.3 lb a week
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