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unamoyer
Journal
14 Dec 14
unamoyer's Journal, 14 December 2014
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Weigh In record (no journal entry) for 14 December 2014
235.6 lb
Lost so far:
43.4 lb
.
Still to go:
85.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2014:
76 kcal
Fat: 6.02g | Prot: 2.00g | Carb: 1.82g.
Breakfast:
Dasani Bottled Water (16.9 oz), Omega Smart Fish Oil, Equate Complete Multivitamin.
Lunch:
Coffee, Great Value Half & Half, Tap Water.
Dinner:
Half and Half Cream, Coffee, Dasani Bottled Water (16.9 oz).
Snacks/Other:
Dasani Bottled Water (16.9 oz).
more...
3624 kcal
Activities & Exercise:
Resting - 1 hour, Standing - 6 hours, Sitting - 8 hours, Sleeping - 9 hours.
more...
losing 1.4 lb a week
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