Weigh In record (no journal entry) for 28 January 2023
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218.6 lb
Lost so far: 7.0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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1025 kcal
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Fat: 70.18g | Prot: 73.07g | Carb: 23.90g.
Breakfast: Guaranteed Value Sliced Cooked Ham, Coffee, Kerrygold Pure Irish Butter, Egg, Heavy Cream, Vital Proteins Collagen Peptides, LMNT Recharge Electrolyte Drink Mix, Modere Trim Chocolate, Mission Foods Low Carb Whole Wheat Tortilla, Boar's Head White American Cheese. Lunch: Boar's Head Pepperoni. Dinner: Keto Meatloaf. more...
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losing 6.3 lb a week
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