Weigh In record (no journal entry) for 28 January 2023
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204.0 lb
Lost so far: 46.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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1878 kcal
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Fat: 51.45g | Prot: 101.27g | Carb: 284.46g.
Breakfast: Coffee, Quaker Natural Granola - Oats & Honey, Chobani Greek Yogurt Strawberry on The Bottom. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Pasta with Marinara Sauce. Dinner: Sbarro Cheese Pizza. more...
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losing 2.8 lb a week
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 Comments
congratulations on your weight drop
29 Jan 23 by member: buenitabishop
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