Weigh In record (no journal entry) for 25 January 2023
|
165.3 lb
Lost so far: 78.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2023:
|
1457 kcal
|
Fat: 74.01g | Prot: 34.46g | Carb: 166.67g.
Breakfast: Майонез, Жареное Яйцо, Овсяная Каша на Молоке. Dinner: Свитлогорье Сырок Творожный Глазированный, Milky Way Шоколадный Батончик, Ne Moloko Овсяное Шоколадное Молоко . more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gelikkruzer's weight history
|