Weigh In record (no journal entry) for 18 January 2023
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203.2 lb
Lost so far: 46.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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332 kcal
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Fat: 15.33g | Prot: 11.09g | Carb: 40.48g.
Breakfast: Walnuts, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Quaker Natural Granola - Oats & Honey. more...
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losing 9.8 lb a week
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