Weigh In record (no journal entry) for 16 January 2023
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172.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1498 kcal
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Fat: 67.95g | Prot: 95.34g | Carb: 126.53g.
Breakfast: Перекресток Багет, Лента Икра Лососевая, Butter. Lunch: Селяночка Бородинский Хлеб, Хлеб Соль Борщ Украинский со Свининой. Dinner: Butter , Olive Oil, Cherry Tomatoes, Cucumber, ВкусВилл Киноа , Петелинка Куриная Грудка без Кожи. Snacks/Other: Коммунарка Шоколад Truffles, Ferrero Ferrero Rocher, Apple. more...
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gaining 0.4 lb a week
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