Weigh In record (no journal entry) for 18 January 2023
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170.2 lb
Lost so far: 0.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1952 kcal
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Fat: 67.87g | Prot: 128.04g | Carb: 139.13g.
Breakfast: Солнечная Фазенда Айсберг, Cucumber, Butter , Olive Oil , Egg. Lunch: Olive Oil , Лето Лук Зелёный , Cucumber, Tomatoes, Мистраль Киноа , Butter , Петелинка Куриная Грудка без Кожи. Dinner: Carlsberg Пиво, Масляный Король Кунжутное Масло, Soy Sauce, Sugar, Мистраль Рис Басмати, Благояр Бедро Куриное Филе без Кожи. Snacks/Other: Tangerine. more...
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losing 9.3 lb a week
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