Weigh In record (no journal entry) for 15 January 2023
|
262.0 lb
Lost so far: 9.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2023:
|
934 kcal
|
Fat: 70.83g | Prot: 24.50g | Carb: 53.94g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Olive Oil, Egg, Kroger Breakfast Sausage Links, Dunkin' Donuts Avocado Toast, Rye Bread. more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zapart 's weight history
|